Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

She’s now training for the Wellness Division, which focuses heavily on building a strong and defined lower body. In a recent video shared on YouTube on March 16, 2025, Grant gave fans a look at her ...

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the $14 HomGarden stepper is a total step in the right direction because the ...

These high-volume leg workouts train your muscles from different angles to ensure overall development. You’ll perform a total of 28 sets in the first workout to fill your lower body muscles with blood ...

So it pays to include well-rounded leg workouts in your week to keep each of the main muscle groups in good working order. Smith gave me a rundown of the major muscle groups in the lower body, along ...

Inhale, bring the leg back to the tabletop position. Repeat on both sides. 4. Leg circles Leg circles might not feel too challenging, but they are one of the best exercises to do in a Pilates home ...

"Works great…makes it easier to work out at home." ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

It has 26 levels of resistance, so you can practice the basic body movements or get a serious resistance workout ... such as this Bowflex SelectTech that goes all the way up to 52.5 pounds ...