What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Jonathan Berent of NextSense discusses the company’s latest tech innovation called Tone Buds, advanced brain-sensing earbuds ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Surprising Result Comes After Research On Study Of Late Night Sleep Disrupted Wake Cycle Regularly going to bed and waking up ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

By singling out a protein they say is involved in the growth of glioblastoma, scientists say they can create targeted ...