Studies have shown that napping improves both cognitive performance and physical brain health, so it’s no surprise that it ...

Fear of the New Is Fine Fear is a multifaceted emotion made up of various elements. It manifests as a reaction to a perceived threat, whether it’s a real danger or a product of imagination.

This supports the hypothesis that harmful gut bacteria may escape into circulation, triggering brain inflammation and neurodegeneration. The findings highlight the gut-brain connection and provide a ...

There are many sleep tech brands dipping their toes into smart beds and mattresses territory but the two industry leaders are Eight Sleep and Sleep Number. So, if you're serious about investing in ...

Older people take longer to reach REM. During REM sleep the brain processes memories, especially those that are emotionally charged, and puts them into long-term storage. "The delay in REM sleep ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

according to AI Serena Williams shouts out Taylor Swift after Super Bowl boos Can sleep position affect your heart and brain health? Super Bowl commercials 2025: Grading the best, worst ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that ... Blue light, like the sun’s rays, sets off brain receptors that are designed to keep you awake.

Not getting good sleep or enough of it is associated with an increased risk of heart disease, type 2 diabetes, stroke, and hypertension, not to mention the hit to your cognitive function.