If you’ve ever helped a friend choose healthier meals, designed a workout plan for fun, or just loved that feeling of ...

Shobhaa De’s daughter Anandita De opens up about her drastic weight loss, reveals she 'could barely walk a few steps without ...

Tymewear opens pre-sale of revolutionary wearables being used by team Visma. Will the VitalPro become the next must-have ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

A well loved trail shoe recently got a makeover. The New Balance Hierro v9 is a hit or a complete miss depending on the ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

DOHA: Talg at Al Shahania captured the Al Jumail Cup with a breath taking late run in the feature Local Purebred Arabian Graduation Plate at Al Uqda ...

Talg’at Al Shahania captured the Al Jumail Cup with a breath-taking late run in the feature Local Purebred Arabian Graduation ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...