Outdoor stimulation and physical activity are known to help prevent age-related cognitive decline. Researchers highlight surprising benefit of e-bike rides for older adults: 'People tend to breathe ...

Amazingly, compassion — because it fosters positive feelings — actually attenuates the empathetic distress that can cause ...

To do this exercise: Come onto all fours and straighten your legs, lift your heels, and raise your hips. Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week ... use sheets and clothing that permit your skin to breathe, such as lightweight cotton.

The soccer legend shared his workout advice.

Life with a rare lung disease has been challenging for Diana and her family, but her determination to stay healthy has continued to fuel her spirit.

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

To perform the bird-dog exercise, a person should follow these steps: Modification: A person can make the exercise less challenging by bending the knees slightly and keeping them on the ground.

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Obstructive sleep apnea is caused by a mechanical problem that blocks the airway. Central sleep apnea occurs when the brain fails to send necessary messages to muscles that control breathing. And ...