"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

SCIENTISTS have revealed the exercise ‘sweet spot’ you need to hit to live longer. It’s no secret that working out is a key part of staying healthy for longer – but you ...

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Engineers have had to come up with some interesting ways to generate oxygen in the vacuum of space.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

It’s also known as exercise-induced bronchoconstriction (EIB). With this condition, physical activity makes your airways contract and narrow, making it harder to breathe. Asthma is a chronic ...