Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Missile attack damages historic buildings in Odesa ... 12:16 PM UTC · Updated ago Middle Eastcategory Israeli mother's anxiety for hostage son worsened by state of those freed 12:13 PM UTC ...

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged ... But "nowadays, the Army is looking at the bigger picture." After years of attacks from some on ...

Controlled breathing exercises can significantly reduce anxiety symptoms, lower blood pressure, and improve overall mental well-being. This works by regulating heart rate variability and ...

This simulated attack, as well as various other disruption or preparedness activities, will be carried out as part of this year’s Total Defence exercise, named Exercise SG Ready 2025.

Panic attacks last around 10 to 30 minutes, so if your shortness of breath resolves in this time frame, it could mean that the cause is anxiety. Shortness of breath that lasts longer than 30 minutes ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

GB News John Healey admits he 'struggled to get his breath' when reading 'horror' of Southport attack Posted: 24 January 2025 | Last updated: 24 January 2025 Defence Secretary John Healey has ...