A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

While breathwork might sound trendy in the West, its roots in India go back centuries through the practice of pranayama and ...

Deep breathing activates our parasympathetic nervous system, signaling to our bodies that we’re in a safe environment. This disengages our ‘fight or flight’ response. If you struggle with stress or ...

Techniques like Anulom Vilom (alternate nostril breathing), Bhastrika (bellows breathing), and Ujjayi (ocean breath) can improve lung function and reduce asthma symptoms. Involves inhaling for 4 ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper Doechii regularly talk about how they use it to stay sharp, lower ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!