"Brittle nails can split at the distal part of the ... “A common trigger of weak, peeling nails is iron deficiency anemia, so ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Nail health can indicate potential underlying health issues, with changes such as ridges, discoloration, and textures being ...

So, by enjoying citrus fruits regularly, you can help prevent brittle nails and promote their healthy growth. Berries, such ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Is your LDL levels going out of control? Here are the top 7 warning signs that can show up in your fingernails.

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...