Which Fruits are Rich In Biotin? Fruits which are rich in biotin are avocados, strawberries, raspberries, apples, papayas, and more. These fruits help support healthy nails.

Increased risk of infections – The T cells in the body, also known as immune cells, need large amounts of iron to fight ...

Learn how AppaNail, a natural supplement inspired by ancient Appalachian secrets, supports strong nails and healthy feet with 17 powerful ingredients ...

Feeling unusually tired or noticing pale skin? These could be subtle signs of iron deficiency, a common yet often overlooked ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Nutrient Deficiency And Hair Loss: While protein deficiency is common, many people do not take it seriously. Issues like extreme hair fall and brittle nails are among the signs of a lack of this ...

Zinc is vital for body functions. Deficiency can cause growth issues in children. It also leads to brittle hair and skin problems. Dr. Rajiv Dang of M ...

It's easy to dismiss mineral deficiencies as they appear common. But before your health worsens, it's time you check these.

If you have been facing extreme hair loss and brittle nails, do not just blame it on weather change. According to experts, it can be due to a deficiency of protein, which needs immediate treatment.

Brittle nails are a sign of aging. However, if your nails are breaking often or are deformed in shape, it might indicate various medical conditions. Apart from this excessive exposure to water ...