Photograph: Kind courtesy Rakul Singh/Instagram Can diabetics eat rice? How to manage untimely cravings for snack and savouries? rediffGURU Niharikka Budhwani is a registered dietician and the co ...

Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...

Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

One may be familiar with black rice, brown rice, glutinous rice or red rice. But how about rice infused into yogurt? The Rice Research Institute (PhilRice), a state-owned corporation ...

What makes black rice a superfood? High in antioxidants, rich in protein, and packed with anthocyanins- this ancient grain is ...

Fiber-rich foods include vegetables, beans, lentils, starches like sweet potatoes and squash, fruit like apples and berries, whole grains like brown rice, oats, and buckwheat, to name a few. Adults ...

You may know black rice, brown rice, glutinous rice, or red rice—but have you heard of rice in yogurt? The Philippine Rice Research Institute (PhilRice), under the Department of Agriculture, has ...

FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...

Onions. Plant-based proteins, including dried beans, lentils, lentil pasta and soy. Spices and herbs, including ginger, ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...