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In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Meditation can be done just about anywhere, provided you are able to be present and aware of your surroundings. Enter: walking meditation. Meditating while out for a walk can be a great way to ...

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walking, or dancing? To explore these questions, I spoke with Chandra Easton, a meditation teacher, yoga instructor, and translator of Tibetan Buddhist texts. This excerpt of our conversation has ...

In the spirit of total transparency, my time at NYU has been a little rough. But through the moments of loneliness and ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting Room.

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.