Bulgur wheat is available in medium and coarse grades ... or steam or boil and serve as an accompaniment to spicy stews. FAQs about BBC Food ...

While bulgur wheat is a nutritious food, wheat is a common food allergen. Individuals with wheat allergies may experience immediate reactions such as hives (itchy welts), eczema-like skin rashes ...

This luxurious bulgur wheat and beetroot salad makes a great ... or steam or boil and serve as an accompaniment to spicy stews. FAQs about BBC Food ...