Icing the area of hip bursitis often helps to alleviate the symptoms. Especially after exercise, ice can control inflammation by decreasing blood flow to the area. Do not apply ice directly to ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

Exercise is one of the best ways to manage diabetes, especially for older adults. Regular physical activity helps lower blood sugar levels, improves insulin sensitivity, and supports a healthy weight.

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise program were 7% quicker at detecting ...

Exercise has been reported as an alternative therapeutic strategy for people with sleep disturbances. However, this topic has not been systematically reviewed for older adults. This study was ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

AARP is urging Hollywood to age up. A new study released Friday by the organization finds that most adults age 50 and older are more likely to support movies and TV programs that included ...

New research to identify factors associated with improved outcomes for older adults ... repair for hip fractures and who were part of a clinical trial of testosterone and exercise during hip ...

The report sharing evidence about the benefits of exercise in older adults was published in the Canadian Medical Association Journal. A 2023 meta-analysis on existing research found that 150 ...