So, enjoy the burst of energy it provides. But caffeine affects people differently, so if you get a bit jittery after that third cup, for example, it could be a sign you’re over-caffeinated. The ...

The thyroid gland is a small, butterfly-shaped organ located in the front of your neck, underneath the Adam's apple. Despite its small size, the thyroid is an important regulator of many vital ...

Caffeine consumption during menstruation has long been a topic of interest, with varying opinions on its impact. While moderate caffeine intake is generally considered safe for most individuals ...

We list the best Gantt chart software, to make it simple and easy to better visualize and manage progress when dealing with larges projects. Gantt chart software can be a powerful weapon in a ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine you ...

We list the best free Gantt chart software, to make it simple and easy to follow the progress of project management schedules, without a paid-for subscription. A Gantt chart is a very important ...

The newly released guidelines mentioned that while some caffeine intake may be okay in adolescence, there is no clarity about safe levels in this age group. Many studies have reported negative ...

Chronic consumption of high levels of caffeine a day can lead to an increase in high heart rate and blood pressure that persists after resting from a step test, increasing the risk of cardiovascular ...

The below chart from UCSF Benioff Children’s Hospital outlines the normal range of beats per minute for resting heart rate, based on age. Target heart rate refers to a range of heart beats per ...

Although coffee has health benefits in moderation, it’s recommended to keep caffeine intake under 400 mg daily, which equals 4–5 cups (0.9–1.2 L) of coffee. Having a social support system is ...