You know what they say: "You are what you eat.” And while that’s generally true, it’s especially true when it comes to your ...

Research from the Centers for Disease Control and Prevention ranked watercress as the most nutrient-dense vegetable. The US ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

Patients walk in primed with information from an Internet search and want an official answer. Three experts tackle the questions they hear most.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

All parents strive to provide excellent oral health for their children, even though determining which foods result in dental health improvements remains unclear. Nature supplies plenty of ...

Fermented dairy products like kefir are also rich in probiotics and can support a healthy gut. Unsaturated oils, like olive ...

Discover the surprising foods that might be depleting your bones and what you can do to protect your skeletal health.

Fruits and vegetables contain citrate, a natural inhibitor of kidney stones. Incorporating more plant-based foods into the ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...