More and more people are trying out challenges like “Dry January” or “Sober October,” where they stop drinking alcohol for a ...

Joe Rogan has joined the growing tribe of teetotalers. On a recent episode of “The Joe Rogan Experience,” the podcaster, 57, said he has given up drinking alcohol. “I think I’m done,” he said. “For no ...

On World Liver Day, specialists discuss how our modern lifestyle is contributing to liver diseases, and why it is hard to ...

Dr. Bitner urges us to consider what we want from life—whether it's more family time, better sleep, increased energy, or ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

Take care of your liver with a robust nutrition plan, consuming the right foods and drinks to give it the attention it deserves.

Whether you prefer light, effervescent pilsners or creative craft IPAs, sometimes a cold beer at the end of the day just ...

Quitting alcohol improves sleep, mental clarity, skin health, digestion, and mood. It supports emotional balance, reduces ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

New research published in the Journal of Science and Medicine in Sport suggests that proper nutrition is a key component of ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...