Banana Chips – Deep-fried and often salted or sweetened, leading to an increase in blood sugar levels. White Rice-based ...

If you're looking for a sweet, comforting dessert that doesn’t pack on the calories, this Skinny Brown Sugar Vanilla recipe ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Experts say that sugar is nothing but empty calories that have no benefit on your health and instead, it can be 'deadly as a ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Managing blood sugar levels is crucial for every individual, one of which is through the consumption of appropriate drinks.

Transform your coffee and tea with these natural sugar alternatives that boost flavor and wellness. Plus expert tips on ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

CHENNAI: Brunch, a delightful fusion of breakfast and lunch, has evolved from a simple mealtime convenience into a cultural phenomenon. Originally a leisure wee ...

Including squats in your regimen can improve cardiovascular health mobility and blood sugar control among other aspects of your general health Read ahead to know more!