Chocolate, The word itself gives us a sense of unhealthy food due to the excessive sugars in it. But what does chocolate ...

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make ...

Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in your gut and mouth, according to a new study. After only three days, there ...

Health claims around dark chocolate are often in the spotlight. So could snacking on a square of dark chocolate actually be ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Looking for a healthy rice alternative Shirataki rice is very low in calories and rich in fibre potentially aiding weight ...