So he read up on carb cycling, a dietary strategy where you alternate between high carbohydrate (high-carb), moderate-carb, and low-carb days. This graded approach, he believed, would help him ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the ...

LA NUCIA, Spain (Velo) — Simon Yates says the carbohydrate revolution that’s transformed professional cycling has been nothing ... nutrition anchored by a carb-heavy diet has remade how ...

The best cycling shorts are about as make or break as it gets in terms of cycling kit. Get it right and you'll be in for endless miles of blissed-out riding in perfect comfort. Get it wrong and ...

Laredo Independent School District selected students to sample a variety of food they may choose to have next year as part of the district’s Child Nutrition Program. At the 11th annual Food Expo ...

Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines its nutrient quality. Simple carbs are sugars. While some of ...

A pair of the best winter cycling gloves can really make a difference when it comes to keeping your hands warm, dry, and, most importantly, comfortable when cycling this winter. Cycling in cold ...

Here’s how it works. We’ve tested the best indoor cycling trainers so you don’t have to. Whether you're avoiding bad weather, busy roads, or just want a more convenient way to train ...