Remember the fasted and low-carb training framework that took fat-burning Froome to four Tour de France titles? It’s been put ...

So he read up on carb cycling, a dietary strategy where you alternate between high carbohydrate (high-carb), moderate-carb, and low-carb days. This graded approach, he believed, would help him ...

"We weren't perfect with our training, but we weren't perfect together," Ross said. The low-carb and low-fat diets ... raise the heart rate a lot, such as cycling, running, or kite skiing, they ...

We’ve been using the JYM Post Workout Recovery Drink ... The best carbohydrate powder for cycling is one that provides a mix of both simple and complex carbs. This can help provide both quick ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the ...

Struggling with weight loss and PCOS? A woman who lost 18 kg shares five simple yet powerful lifestyle shifts that transformed her health and body.