If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while cutting carbs, but that weight loss isn't always sustainable long term.

For individuals with prediabetes or type 2 diabetes, a structured approach would be: ...

For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to ...