GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

Nutritionists warn against these frozen meals that are loaded with sodium, fat, and harmful additives. Here’s what to skip.

When you think of protein-rich foods, waffles, cookies and chips probably don’t come to mind — but, a number of ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Ang, a Las Vegas-based 23-year-old parent program supervisor and social work grad student, began to experience dry skin, but she brushed it off as eczema. Then, it was unquenchable thirst — she was ...

To become a heavyweight champion in the UFC, like interim champ Tom Aspinall, requires a carefully crafted diet that supports ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Hers looked at 30 bestselling frozen meals in six categories and ranked each serving size based on calories, protein, trans ...

Separate fact from fiction on common weight loss myths. Learn the truth about willpower, exercise, carbs, fats, supplements, and more.

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...