There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Speaking to Men’s Health in 2024 while promoting Unfrosted, his movie about the rise of Pop-Tarts, Seinfeld discussed his eating habits and how they’ve changed over the years.

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that are ultra-processed, ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

From an environmental, social, and governance perspective, we view product safety, increased regulatory requirements (to fight obesity), and inappropriate marketing practices as the most substantial ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...