Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

Goblet squats are a full-body movement ... However, the back squat weight position places more stress on the posterior chain, the muscles on the back of the body, therefore targeting the glute ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

“Pistol squats seem to be all the rage at the moment ... squat it’s going to be hard to stimulate your posterior chain and thigh muscles effectively, as it’s not an easy exercise to ...

"The reality is, both of these movements sit atop of the exercise food chain as moves that challenge ... but not to the same extent. Squats will also be superior to the deadlift if your main ...