Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they aid digestion and provide sustained energy. Popular recipes include ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option for promoting hair growth. Dry chia seeds are convenient and still ...

Papaya seeds help with digestion, they also fight inflammation.You can Grind them and add to your salads. Pomegranate seeds ...

If you are troubled by obesity and are not able to lose weight even after trying hard, then definitely include chia seeds in your diet. These seeds are no less than a superfood. Due to its ...

Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health ...

Chia seeds are small, nutrient-dense seeds from the Salvia hispanica plant. They are packed with fibre, protein, Omega-3 fatty acids, and essential minerals such as calcium, magnesium, and phosphorus, ...

While we know that drinking water is key for hydration, it can also get monotonous. Rather than turning to sugary, processed ...

Studies show plant-based diets can improve health and reduce period discomfort. Try this delicious detox bowl for less bloating and fewer cramps on your period days.

1. In a blender, combine ice, the frozen banana, Greek yoghurt, pomegranate, and soaked chia seeds. Blend until smooth and creamy. 2. Once blended, pour the mixture into a bowl. Add soaked chia ...