Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, and omega-3 fatty acids, these seeds promote fullness, regulate blood ...

We’ve always heard the umpteen benefits of having chia seeds as detox water in the morning ... Here are some simple and fun DIY chia seed face mask recipes to try at home: For glowing and ...

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Chia seeds contain numerous nutrients that offer various health benefits, but consuming them on an empty stomach is ...

Image courtesy: Adobe Stock While they are tiny, chia seeds are usually an important part of any fitness diet. Be it in the form of chia seeds pudding, or plain chia seed water, these are known to ...

While plenty of people add these little seeds to smoothies and oatmeal, there’s a specialty drink that’s all over TikTok right now: chia seed water. Dubbed “the internal shower,” an ...

The fiber and omega-3 fatty acid-packed chia seeds are perfect for making meals interesting. These tiny seeds work wonders for adding a nutritious twist to your breakfast or even for whipping up ...

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She has a master's degree in mass communication and media studies. We spoke with experts to learn more about chia seed water's potential benefits, risks and alternatives. Here's what you should ...