How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

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Our beauty team evaluated the latest and greatest launches across skin, hair, makeup, and more. The results of our labor: these 93 standouts.

Incorporating soaked chia seeds into your diet for just two weeks can significantly boost your health. Rich in fiber, omega-3 ...

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This important nutrient is linked to good heart and brain health but some people might not get enough through their diet.

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...