Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

In that moment, you need child’s pose. The yoga favourite is often used during asanas as a reset, but it’s just as powerful when used outside of a set practice. Child’s pose stretches the ...

But the word "yoga" actually means to connect or bring ... And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground.

By Kristin Holtz, Staff Writer Mira Hallstein was pooped. An hour-long yoga workout can do that. But Hallstein was so exhausted, she didn’t even make it through the door before crashing into ...

One you might not have thought of is light yoga. It's one of our favorite calming ... If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of ...