Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Discover 35 easy-to-learn indoor sports for kids, perfect for keeping them active and engaged at home. From soccer to yoga, ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

The Nunavut Animal Rescue organized a puppy yoga class in Iqaluit last week to raise money and awareness about the work that ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

LAS VEGAS (KLAS) — Experts warn that the biggest threat to children’s health may be the food they consume, with processed foods making up 70% of the American food supply, according to a 2019 study.