Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Kimberley Maugeri, chiropractor and founder of Skōp. “Instead of twisting and turning to use a handheld massage gun on your back, you can stay neutral by sitting against or on the pillow or ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Shiatsu massage may help relieve headaches, lower back pain, fatigue, and more. Shiatsu practitioners may use their thumbs, knees, or elbows during the massage. You may feel sore for 24-48 hours ...