Ciara Lucas is an NYC-based health journalist and fitness/wellness professional. She is a certified personal trainer, ...

Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and ...

SHAMOKIN — Judges in West End Fire Company's annual Jeff Thew Memorial Soupie Contest had much to consider on Saturday night.

People in emergency accommodation aren’t allowed to use the main hotel entrance, and they’re not allowed to use the hotel’s ...

Russell Wilson’s Steelers lost to the Ravens, yet his wife Ciara sees a new career opportunity. Ciara will co-host 'Jenna & ...

Watch this sweet moment where one little girl grows to handle her wheelchair independently without any help when pushing.

Patrick Mahomes and Brittany Mahomes are a power couple, excelling in their fields—Patrick as an NFL superstar and Brittany ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Brianna LaPaglia, also known as Brianna Chickenfry, is a podcaster, influencer, and model who recently graced the cover of ...

Gisele Bundchen and Ciara Wilson lead luxurious lives, boasting impressive net worths of $400 million and $20 million, respectively. Gisele, a multifaceted supermodel, owns multiple properties and ...

Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness goals in order. Whether people are running on a treadmill or lifting weights, music can ...