Birmingham Panthers claimed their first-ever win with a 71-70 victory over fellow new franchise Nottingham Forest in Round Six of the Netball ...

Bedford Blues won a thriller at Ealing Trailfinders as the top two went head-to-head on Easter Saturday. Blues triumphed 30-24 in the capital while Hartpury beat Coventry to leapfrog their visitors ...

NFL star Alvin Kamara mentors Colorado RBs with pro-level advice.

Compiled by Peter Dudley Friday, April 18 Essex Senior League Woodford Town 4-0 Hullbridge Sports Thurlow Nunn First Division ...

Compiled by Peter Dudley Monday, April 21 Thurlow Nunn First Division South Basildon Town v Brimsdown Burnham Ramblers v Hoddesdon ...

Plus updates from other sporting fixtures around Essex. Throughout the football season when Colchester or Southend are playing midweek you can join Glenn Speller for Football EXTRA between 7pm ...