Duck walks are the ultimate lower-body mobility hack for building stronger legs while improving your hip, knee and ankle ...

This offseason, four Texas A&M Football players have been putting up impressive numbers in the weight room, thanks to S&C ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Rajasthan’s national-level powerlifter Yashtika Acharya tragically passed away when a 270-kg weight she was attempting to lift during training at the gym fell onto her neck.

Looking for an archive of past Wordle answers? Wordle has become something of a household name in browser-based games over the past year, its daily puzzles prompting the entire internet to stretch ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...