A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

If you want to be able to climb stairs without getting out of breath, start walking up and down stairs a little more quickly ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk ...

“I prefer the active exercise of coming up the stairs.” Frequent climber Isaiah ... The Seattle transplant guesses he’s made the climb with his pit mix Huck a hundred times.

If you want to be able to climb stairs without getting out of breath, start walking up and down stairs a little more quickly than you normally would."There's always an exercise snack that can help ...