Decreased Mobility It's common to see cats lounging around the house, but a noticeable decline in mobility can indicate ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

Amid the surge in Guillain-Barre Syndrome cases, a video of fitness influencer Aditya Vashisht is making rounds on social media.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Jane Messinger breathed a sigh of relief Wednesday afternoon. "Literally, the mirrors were put up this morning," she said. Messinger was happy everything was ready for the ribbon cutting and grand ...

The Duke and Duchess of Edinburgh planted a magnolia tree, metres away from a pair planted by the late Queen and Duke of ...