The change? Alyssa says she stopped obsessing with her partner and relationship and instead began to focus on herself. It ...

Codependency is often misunderstood as being overly dependent on someone, which is not accurate,” says Dr. Amelia Kelley, PhD, a trauma-informed therapist, podcaster, researcher and author. “The ...

Healthy boundaries are essential in recovery from codependency. They both build and reflect self-esteem. Learning to have ...

However, there's a difference between those relationships/arrangements and codependent ones. It's essential to know how to ...

At its core, codependency is driven by a fear of abandonment, leading to emotional overextension and a depletion of personal ...

Are you struggling to set boundaries that stick? Do you feel like you're giving it your all, yet people still don’t respect your boundaries? Setting boundaries is essential for healthy ...

YOU ARE DOING "ALL*THE*THINGS," but you’re emotionally and physically exhausted all the time. You're on autopilot, going through the daily motions, but not living your best life. You put your ...