In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their ...

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Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

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Typically, plant-based foods have more varied levels of indispensable amino acids that the body can use, as compared to animal-sourced foods, so they are of particular concern in vegan diets.

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Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity ...