IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

Foods high in fats, sugar, and salt of HFSS are extremely calorie-dense and low in fibre and micronutrients such as minerals, ...

Artificial sweeteners like aspartame have long been promoted as a healthier alternative to sugar, allowing people to enjoy ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Learn which protective foods can boost your immune system and defend against disease, plus expert tips on incorporating them into your daily diet.

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

Bollywood actress Kangana Ranaut criticises India’s growing food delivery culture warning about its health risks Learn how ...

Recently, a woman named Sujata lost 38 kgs in just 10 months despite having PCOS. She frequently shares insights from her journey on Instagram. In her latest post, she revealed 10 common mistakes ...