Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

A crane on Tuesday carefully lifted the track piece that Cedar Point hopes will strike terror among thrill seekers this ...

As Charlotte continues to grow, it may very well get worse. Right now, the average daily traffic is 7,900 vehicles, or more ...

Lisa Stardust breaks down why Feb. 10 is considered the worst astrological day of the month and what's in store for the ...

Most people probably want more storage in their kitchens. Fortunately, you may be able to upgrade your kitchen cabinet space ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must pass a physical fitness test that consists of ...

Along with Siren’s Curse, Top Thrill 2 is also on track to open this year. The roller coaster debuted at the start of the ...

HH 30, a fascinating Herbig-Haro object, serves as a cosmic laboratory for studying star formation and planetary evolution.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts ... and ankle form 90-degree angles. Hold this position for 30-60 seconds.