High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...

With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high stress is a ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

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"Cortisol, often referred to as the 'stress hormone' plays a vital role in our body’s response to stress," explains ...

The message, then, to help patients is: Although it may feel good in the moment, a repetitive cycle of boosting your cortisol ...

The food items we typically reach for, loaded with excessive sugar and unhealthy fats, can do more harm than good.

Q. I’ve been hearing a lot about high cortisol lately. Is this a fad or a true diagnosis? A. High cortisol isn’t a health concern for most people, despite claims you may have seen online.

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...