High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Studies show that exercise could be the key to help fight insomnia. Here are the best exercises to get a good night’s sleep.

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

ANSWER: High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers ...

Signs your cortisol levels are out of control – and what to do about it - Cortisol can cause health issues if it remains high ...

"When cortisol levels remain elevated for prolonged periods, it can have a negative impact on the skin. The skin serves as both a receptor for cortisol and a responder to the body’s stress, ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

It’s that time of year again where the winter blues may have set in; and even though spring and more daylight approach, ...

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