Cortisol is produced and released through your adrenal glands. It plays a part in the regulation of your body’s stress ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Waking up hungry is more than just a cue that you're ready for breakfast. Three experts on the reasons you're waking up hungry and what it says about your health.

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

This supplement has been linked to numerous health benefits, including improved sleep, anti-inflammatory effects on the body, ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

Sleep, a vital aspect of overall health, is influenced by a complex interaction of hormones and biological rhythms. One of the most significant hormones in this process is cortisol, commonly referred ...

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

With airport lounges and shops being packed with junk food, here are some helpful recipes for easy-to-make, healthy snacks ...