Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for home ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together.

How will we model wisdom for our children? What are some good things they will learn about marriage from us? This devotion is from the Couples' Devotional Bible by Zondervan. Used with permission. NIV ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn’t notice, and my mom broke her toe in dance ...

Specific exercises, such as wrist turns and towel twists ... Use a rolled-up towel, sock, or stress ball and place it in the palm. Grip the ball or towel with the fingers to form a fist.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dr. Roach: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he ...

My mother has had osteopenia for years. They want to remain in good cardiac health and have been exercising regularly in recent years to stay fit. But their exercise is so intense for their age that ...

When working side by side with someone 24 hours a day for six to eight weeks straight in cramped conditions, it’s easy to catch feelings! That’s what’s happened to a number of crew members ...