Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Jenna Green, and some other members of her run club, are training for a marathon in June that crosses the Canada-U.S. border.

Below, we spoke to experts about what makes a great cross training shoe, then found the best pairs for you to try. Our top picks Best Overall: Reebok Nano X5 Runner-Up: Nike Metcon 9 Best for Lifting: ...

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Sarah Shulze's suicide shook the UW-Madison athletic community and led UW Athletics to pour money into mental health ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

“Gary is the quintessential college athlete,” Lananna said. “He is a big team guy. He thinks about his own personal ...

The UW-Madison athletic department increased the number of in-house counselors for its 700 student-athletes and rolled out ...

The cutoff time for the some of the world’s most high-profile marathons — Tokyo, Boston, Berlin, Chicago, and Sydney — ranges ...