There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Summary: Researchers have adapted a children’s exercise program to better serve neurodivergent learners using AI-generated instructions. By leveraging ChatGPT, the team simplified and clarified ...

As a caveat, I don’t recommend graduating to weights quickly, but I had some previous experience with Turkish get-ups from CrossFit workouts. Toward the end of the week, I practiced using a ...