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Stuffed dates make the most delicious snack, and these labneh and crunchy nut-filled chocolate coated versions are great for the gut, too. Each serving provides 239 kcal, 5.8g protein, 28.5g ...

Kellogg's Coco-Pops, Crunchy Nut, and Frosties all have 11 grams of sugar per 30-gram portion, which is over two teaspoons. We compared some of the most well-known brands by weighing the amount of ...