A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active compound in turmeric, may support muscle recovery and help reduce pain after ...

White pepper is a small, globose spice, typically grey or white in color, with a diameter of approximately 3-4 mm. Commonly referred to as "safed mirch," it is derived from the same plant as black ...

It has been a cornerstone of culinary and medicinal practices in various cultures for thousands of years, especially in ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Turmeric (Curcuma longa), a vibrant yellow spice, a rhizomatous herbaceous plant from the ginger family (Zingiberaceae), has ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years.

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best superfoods for you immunity.

At 1 mg/mL, a moderate deformation in the ZIF-8 structure was evident, and at 2 mg/mL, a significant deformation occurred. The excessive curcumin loading disrupts the ZIF-8 structure potentially ...

Some evidence suggests that the curcumin in turmeric may help promote weight loss. However, more research is necessary. Turmeric is a popular spice that people have used for a long time in cooking ...