This is no more true than in the world of exercise, where it can be difficult to build long-lasting habits and routines that ...

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When I first came across Aqua Tower, I was both intrigued and skeptical. At the time, I was struggling with maintaining ...

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This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

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Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa.