For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

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Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

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If she could do it, you can do it. The real problem is picking the best beginner Linux distribution for you. There are literally hundreds of desktop Linux distributions to choose from. Some ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

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